The bento box is gaining massive popularity in the UK as more people turn to healthier, portion-controlled meals. Originally from Japan, this meal box is more than just lunch—it’s a smart, organised way to eat well on the go. Whether you’re packing a lunch for work, school, or even a picnic, a bento box offers both convenience and balance.
Let’s explore everything about the bento box—its styles, benefits, how to pack it, and where to buy the best ones in the UK.
What Is a Bento Box?
A bento box is a compartmentalised lunchbox filled with a variety of foods—usually rice, protein, vegetables, and sometimes fruit or dessert. It originated in Japan over 900 years ago. Today, it’s not just about tradition; it’s about eating smart.
You’ll find bento boxes made of plastic, stainless steel, or eco-friendly bamboo. Each one helps keep different foods separate, fresh, and easy to carry.
Why Are Bento Boxes So Popular in the UK?
The rise of the bento box in the UK can be linked to three key trends:
-
People want healthier meal options.
-
Home-packed lunches help save money.
-
Creative presentation makes eating more enjoyable.
According to Statista, over 67% of UK adults now pack their own lunch at least twice a week. With that number growing, it’s easy to see why the bento box has become a lunchbox favourite.
Top Benefits of Using a Bento Box
1. Portion Control
A bento box encourages balance. The compartments guide you to eat the right amounts of each food group.
2. Less Waste
Using reusable bento boxes helps reduce single-use plastic. You save money and help the planet.
3. Variety
You can pack rice, chicken, veggies, and even fruit—each in its own section. No mixing, no sogginess.
4. Time Saver
Prepping meals in a bento box can cut down cooking and cleaning time during the week.
Different Types of Bento Boxes
Traditional Bento Box
Usually contains rice, meat or fish, pickled vegetables, and egg.
Modern Bento Box
Offers global flavours like wraps, couscous, or even pasta, all within a neat container.
Kids’ Bento Box
Colourful, fun shapes, and packed with kid-friendly bites.
Work Bento Box
Stylish and professional designs, often with leak-proof lids and insulated layers.
What to Pack in a Bento Box
Here are balanced ideas for your bento box:
-
Protein: Chicken, tofu, boiled eggs, salmon
-
Carbs: Brown rice, soba noodles, whole grain bread
-
Veggies: Carrots, edamame, cherry tomatoes, cucumber
-
Fruit: Grapes, strawberries, apple slices
-
Extras: Cheese cubes, hummus, dark chocolate square
Pack according to your taste and dietary needs. Make sure each compartment includes different textures and colours for a more satisfying meal.
Where to Buy the Best Bento Box in the UK
Looking for a good-quality bento box in the UK? These retailers offer great options:
-
Amazon UK – Wide range, including stainless steel and eco-friendly models
-
John Lewis – Premium bento boxes with stylish designs
-
Lakeland – Good for practical, everyday use
-
Muji UK – Simple and minimalist Japanese designs
Prices range from £8 to £35, depending on size and material.
Best Places to Try a Bento Box Meal in the UK
If you want to enjoy a ready-made bento box, check out these popular spots:
-
Wasabi – Affordable bento boxes with sushi and katsu
-
itsu – Fresh, healthy meals perfect for lunch breaks
-
YO! Sushi – Great variety of fish and vegetarian boxes
-
Shoryu Ramen – Authentic Japanese flavours in each box
Most chains offer meal deals from £6.95 to £12.50.
Homemade Bento Box Ideas
Want to make your own? Try these simple combinations:
Classic Japanese Style:
-
Teriyaki chicken
-
Steamed rice
-
Pickled radish
-
Tamagoyaki (Japanese omelette)
-
Broccoli with sesame
UK Fusion Style:
-
Grilled salmon
-
Couscous or quinoa
-
Roasted peppers
-
Apple slices
-
Mini cheese portions
Tip: Prepare ingredients in batches to save time. Store in the fridge for easy assembly.
Bento Box for Weight Loss
A bento box can help manage calorie intake. The small compartments stop overeating while encouraging balance.
Nutritionists say keeping meals under 600 calories per bento box is ideal for weight loss. Fill half with veggies, a quarter with lean protein, and the rest with whole grains.
Bento Box for Kids in the UK
Parents love bento boxes for kids. They make meals fun, easy to eat, and quick to clean up.
Add these to your kid’s box:
-
Mini sandwiches
-
Carrot sticks
-
Cheese cubes
-
Grapes or berries
-
A small sweet treat
Fun shapes and colourful ingredients can help picky eaters get excited about food.
Tips for Packing the Perfect Bento Box
-
Keep wet and dry foods separate
-
Use silicone cups to divide items
-
Pack tightly to avoid shifting
-
Add fresh herbs for flavour
-
Freeze portions for later use
Consistency and creativity are key to long-term use.
How Bento Boxes Compare to Regular Lunchboxes
| Feature | Bento Box | Regular Lunchbox |
|---|---|---|
| Portion Control | ✔️ | ❌ |
| Food Separation | ✔️ | ❌ |
| Presentation | ✔️ | ❌ |
| Reusability | ✔️ | ✔️ |
| Organisation | ✔️ | ❌ |
The bento box is more structured and better for balanced eating.
What UK Dietitians Say About Bento Boxes
"Balanced meals are easier to manage when portioned smartly," says Dr. Sarah Langdon, a registered dietitian in London. "A bento box naturally supports this structure while encouraging variety and portion control."
Quick Facts About Bento Boxes
-
First appeared in Japan in the 1100s
-
Gained popularity in the UK in the last decade
-
Most used materials: plastic, stainless steel, bamboo
-
Average price: £10 to £25 in the UK
-
Used by over 45% of UK school-aged children (2024 survey)
Are Bento Boxes Worth It?
Absolutely. A bento box helps with healthy habits, saves money, and adds joy to meals. Whether you're at your desk, in the car, or at school, it brings structure and variety to lunch.
With so many styles and endless meal combinations, the bento box is more than just a trend—it’s a smart way to eat.
Final Thought
Switching to a bento box can change how you approach meals. With simple ingredients, better portions, and less waste, it’s a smart choice for anyone looking to eat better in the UK.